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ADULT PROGRAM

Adult classes are beneficial for everybody! Our students

range from young adults to retired professionals and

everyone is encouraged to proceed at their own pace

according to their fitness skills and experience levels.

Whether you’re looking to get in shape, reduce your stress,

meet new people, or learn real, effective self-defense,

Franco Lung Wing Chun is right for you! We work with your

needs through structured and safe lessons that will help you achieved your goals. Our program will not only

push you physically, getting you into shape but we will also bring out a whole new level of mental training involving internal and external training.

We practice Franco Lung Wing Chun that teaches traditional techniques and values incorporated with Chi Gung development. Classes include an element of endurance, speed, coordination and strength training with practical and technical drills for self-defense. We begin classes with

proper warm-up, fundamentals, and warm down with stretching and meditation.

Benefits of our adult program:

Promotes positive values of character, respect, faithfulness and responsibility.
Safe training environment with teachers who care.
Enhances self defense and improves concentration, self-discipline, self-confidence, and managing stress.
Improves allover fitness by increasing speed, endurance, strength, power, flexibility, balance and coordination.
Discovers internal energy, strengthens immune system and improve healthy lifestyle.
Relieves pain, corrects digestive problems and improves emotional and psychological well-being.
Helps weight control, and achieves personal fitness goals and needs of students.